Physiotherapy and Occupational Therapy activity sessions within the programme

Being active can mean something different to us all. We often think of athletes and attending a gym to become more active. Yet activity is involved in all that we do in day-to-day life, from when we get up and dressed in the morning, to food preparation, attend to personal care as well as getting out of the house to take kids to school, visit family/friends and go to work.

By learning ways to manage day-to-day activity we aim to empower you to do the things that are important to you. As the programme progresses we allocate time to putting these skills into practice in a supported environment taking time to explore what works for you.